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Fitness
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Class Sessions
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Fitness Class Fees
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We have lots of Fitness Classes for adults. See Land and Water Aerobics and Group Cycling for times and descriptions.
Class registration will be held one week prior to the date the class begins. Members ONLY may sign up for classes on Monday and Tuesday Non-members must wait until Wednesday allowing YMCA members first choice of class time. All classes are limited in size. NO PHONE REGISTRATION will be taken. Class times are subject to change to accommodate summer participation.
Current Fitness Schedule
East Central Health District PACE Program | |
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SESSION II:
Oct. 27 – Dec. 20, 2008 (8 Weeks)
(NO Classes Halloween Night)
(NO Classes Nov. 27 & 28)
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Youth are our business and children are a vital part of the YMCA. However, our adult fitness classes are exactly that, ADULT Fitness Classes. We would appreciate that all children (grade school age and under) be supervised in OTHER areas of the YMCA or please take advantage of our FREE baby-sitting during adult fitness classes.
Thank You - YMCA Staff
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YMCA Cardio/Wellness Centers
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The YMCA Wellness Center & Cardio Room are the places to be for the newest & latest exercise equipment. Our new Nautilus Treadmills & Ellipticals are excellent choices for a great cardiovascular workout. The Wellness Center is full of new Nautilus Nitro Plus weight equipment to add to your exercise program for a totally trim you. The YMCA is also featuring the NuStep®. It is a recumbent cross trainer that works all major muscle groups from a seated position. The chair swivels, which allows easier access to the machine. The YMCA Cardio Center includes several Quinton and Stairmaster treadmills, as well as Tectrix Stairsteppers and PRECOR Elliptical Cross trainers, a Stairmaster Stepmill and a variety of stationary bikes including a recumbent bike. The Wellness Center also includes a wide range of free weight equipment including Hammer Strength. Both centers are open during regular building hours.
There is no time limit on machines because we now have 44 cardio machines.
NOTE: 11:00 a.m. – 3:00 p.m. are low usage times for the Cardio Center. If you are having trouble getting on a machine, please consider a change of workout time without the wait.
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MEMBER
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NON-MEMBER
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7 WEEK PROGRAM
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1 DAY - $9.10
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1 DAY - $26.25
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2 DAY - $18.20 (14 CLASSES)
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2 DAY - $52.50
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3 DAY - $27.30 (21 CLASSES)
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3 DAY - $78.75
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8 WEEK PROGRAM
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1 DAY - $10.70
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1 DAY - $30.00
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2 DAY - $20.40 (16 CLASSES)
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2 DAY - $60.00
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3 DAY - $32.00 (24 CLASSES)
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3 DAY - $90.75
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PLEASE NOTE: Participants can make up missed classes during a session with other classes. You pay for 14 or 16 classes, you can come 14 or 16 times during a session.
When participating in fitness classes, it is highly recommended that participants do not bring their own equipment for class (for example, weights or steps). Safety is our main concern & we do not recommend that weights be used during the cardio part of class unless suggested by the instructor.
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The YMCA will provide FREE babysitting for parents using the YMCA from 8:00 a.m.-12:00 p.m. and again from 5:00-8:30 p.m., Monday thru Friday. The babysitters are provided for YMCA related activities. Please do not leave the building when your children are with the YMCA babysitters. The Y-Care Room is located on the south end of the Youth Lobby.
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Only pay 2 times a school year. Sign up during Free Week ONLY (September 4 – 9, 2007) for 2 sessions at one time. Then sign up for the 2nd set of 3 sessions ONLY(Jan. 2 – 6, 2008). This does not include cycling classes.
SEMESTER I (Sep. - Dec.)
MEMBER
1 DAY - $20.80
2 DAY - $41.60
3 DAY – $62.40
4 DAY - $83.20
SEMESTER II (Jan. - May)
MEMBER
1 DAY - $27.30
2 DAY - $54.60
3 DAY - $81.90
4 DAY - $109.20
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