|
|
|
 |
|
Fitness Special
| |
Orientation
| |
Pain Management Support Group
| |
| | |
|
Every YMCA member gets an orientation with a trainer after joining. For your convenience, we have trainers available during the week to teach you how to use the equipment properly. You can always call Jen Brownlow to set up an appointment to meet your needs. Trainer hours are posted in the Weight Room or at the Front Desk.
| |
|
Have you always wanted a basic weight room class and you need to meet more than once to completely understand the machines? Then this class is for you. Work with a trainer for 10 weeks in a small class setting. Learn the basic fundamentals needed to properly use the cardio equipment, Nautilus weight machines and free weights. By the end of the course, you will have the building blocks necessary for a program specific to your goals.
SESSION I:
DATES: Jan. 25 – Feb. 15, 2010
DAYS: Tuesday
TIME: 6:00 – 7:30 p.m.
SESSION II:
DATES: Mar. 1 – Mar. 23, 2010
DAYS: Tuesday
TIME: 6:00 – 7:30 p.m.
| |
|
Join the Club that lasts a lifetime. Registration begins October 1, 2009 and runs through September 30, 2010. Each participant must complete 100 miles in their designated area in swimming, walking or running within that one (1) year period. All members who are successful will receive an award and your name will be placed on the YMCA plaque at the Annual Banquet in October. Accumulative miles are awarded at 300, 500, 750 and 1000 mile time frames.
FEE: $5.00
| |
| |
|
Do you have constant chronic pain? Pain that has lasted move than 6 months? We might have what you are looking for. The YMCA is going to hold its first Pain Management Support Group and surround you with others who live with the pain everyday. We might have some answers for you. Come join us at 12:10 or 6:00 p.m. on June 14, 2009. It will then be decided when to meet and how often.
FEE: FREE
| |
|
How does your current fitness level rank among the nation with someone your age, height and weight in: muscular strength and endurance, flexibility, resting heart rate, recovery heart rate, weight and/or % of body fat? Do you need to begin an exercise program or change your current fitness program to improve your health? The YMCA’s way to fitness testing battery can answer all these questions and more.
It includes several basic & simple evaluations:
*Weight
*3 minute step test
*Half sit ups
*Sit and Reach
*Strength test
This evaluation is offered to all individuals 19 years and older and takes about 30-40 minutes. All testing is done by appointment only. Contact Jennifer Brownlow at 564-9477 to set up your evaluation TODAY.
WHEN: Individual testing by appointment Only
|
FEES:
|
Member - $15.00
|
|
Non-member - $30.00
|
BODY COMPOSITION EVALUATION ONLY:
|
FEES:
|
Member - FREE
|
|
Non-member - $5.00
|
| |
|
Take your workouts to the next level. Get one-one consultation from a YMCA trainer to push yourself to the next level. Trainers will work with you so you end with an easy-to-follow program for any age or level. The program will be designed to fit your goals and needs. Sign up at the front desk!
First Orientation is FREE
$20 – 1 Personal Training Session
(Expires 3 months after sign up)
$55 – 3 Personal Training Sessions
(Expires 3 months after sign up)
$90 – 5 Personal Training Sessions
(Expires 3 months after sign up)
| |
| |
| |
|