Programs Fitness General Info Fitness classes are free to YMCA members (Non-members pay a day pass to take classes) All Participants will need to sign in daily in their respective room. Where there is a limited amount of equipment such as cycling, muscle mania, and body pump, classes are open to members first. If there is a spot open and a non-member pays for the spot, they can take the class. If a member shows up late for a class, you run the risk of class being full, It is recommended you come to class at least 15 minutes prior to the start of class to sign-in. All participants need to sign in so we can determine if the class will stay on the schedule. *Adult fitness classes are for high school and older. *Middle school age kids have to be accompanied by an adult. Days, times and classes are subject to change based on instructor availability and class participation. All participants will need to sign in daily in their respective room. For limited classes (Body Pump, Muscle Mania, and Cycling), classes are open to members first. If there is a spot open and a non-member pays for the spot, they can take the class. If a member shows up late for a class, you run the risk of the class being full. Instructors need to have 6 participants regularly signed in for the class for the class to continue. This will be looked at in the first 2 weeks of class or even periodically throughout a season. All members need to bring their Y-Cards so that they can scan them and go right to class. All non-members need to pay at front desk before class. Any cancelations due to weather – please call the YMCA before you come to class or listen to KLIR. Courtesy Alert Youth are our business and children are a vital part of the YMCA. However, our adult fitness classes are exactly that, ADULT Fitness Classes. We would appreciate that all children (grade school age and under) be supervised in OTHER areas of the YMCA or please take advantage of our FREE Y-Care during adult fitness classes. Wellness Center & Cardio Room The YMCA Wellness Center & Cardio Room is the places to be for the newest & latest exercise equipment. Our new Nautilus Treadmills & Ellipticals are excellent choices for a great cardiovascular workout. The Wellness Center is full of Nautilus Nitro Plus weight equipment to add to your exercise program for a totally trim you. At the YMCA you will also find the NuStep®. It is a recumbent cross trainer that works all major muscle groups from a seated position. The chair swivels, which allows easier access to the machine. The YMCA Cardio Center includes several Quinton and Stairmaster treadmills, as well as Tectrix Stairsteppers and PRECOR Elliptical Cross trainers, a Stairmaster Stepmill and a variety of stationary bikes including a recumbent bike and the new Expresso Bikes. The Wellness Center also includes a wide range of free weight equipment including Hammer Strength. Both centers are open during regular building hours. NOTE: 11:00 a.m. – 3:00 p.m. are low usage times for the Cardio Center. If you are having trouble getting on a machine, please consider a change of workout time without the wait. NEW! Ladies Night in the Weight Room. Are you apprehensive in the Weight Room? Feel more at ease and comfortable working your muscle groups with strength training every Tuesday night from 7:30pm - 8:30pm. Ladies only - instructed and organized by Katie Zach. No sign up required.