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Fitness
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YMCA Cardio/Wellness Centers
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CPR Classes
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Current Fitness Schedule
All participants will need to sign in daily in their respective room. For limited classes (Body Pump, Muscle Mania, and Cycling), classes are open to members first. If there is a spot open and a non-member pays for the spot, they can take the class. If a member shows up late for a class, you run the risk of the class being full. Instructors need to have 6 participants regularly signed in for the class for the class to continue. This will be looked at in the first 2 weeks of class or even periodically throughout a season.
Any cancelations due to weather – please call the YMCA before you come to class or listen to KLIR.
All members need to bring their Y-Cards so that they can scan them and go right to class. All non-members need to pay at front desk before class.
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The YMCA Wellness Center & Cardio Room is the places to be for the newest & latest exercise equipment. Our new Nautilus Treadmills & Ellipticals are excellent choices for a great cardiovascular workout. The Wellness Center is full of Nautilus Nitro Plus weight equipment to add to your exercise program for a totally trim you. At the YMCA you will also find the NuStep®. It is a recumbent cross trainer that works all major muscle groups from a seated position. The chair swivels, which allows easier access to the machine. The YMCA Cardio Center includes several Quinton and Stairmaster treadmills, as well as Tectrix Stairsteppers and PRECOR Elliptical Cross trainers, a Stairmaster Stepmill and a variety of stationary bikes including a recumbent bike and the new Expresso Bikes. The Wellness Center also includes a wide range of free weight equipment including Hammer Strength. Both centers are open during regular building hours.
NOTE: 11:00 a.m. – 3:00 p.m. are low usage times for the Cardio Center. If you are having trouble getting on a machine, please consider a change of workout time without the wait.
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Youth are our business and children are a vital part of the YMCA. However, our adult fitness classes are exactly that, ADULT Fitness Classes. We would appreciate that all children (grade school age and under) be supervised in OTHER areas of the YMCA or please take advantage of our FREE baby-sitting during adult fitness classes.
Thank You - YMCA Staff
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The 1st Monday evening each month the YMCA will teach adult, child and/or infant CPR. AED training will be included.
TIME: 1st Monday of each month at 6:00 p.m.
FEE: $20 for individual class
$25 for 2 classes
$30 for all 3 classes
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The YMCA will provide FREE babysitting for members and program participants using the YMCA. Hours are 8:00 a.m.-12:00 p.m. Monday-Friday mornings and from 5:00-8:30 p.m., Monday thru Thursday evenings. The babysitters are provided for YMCA related activities. Please do not leave the building when your children are with the YMCA babysitters. The Y-Care Room is located on the south end of the Youth Lobby.
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