Fall 2022 Brochure Page 3
Adult Sports
Men’s 3 V 3 Basketball (Fall Session)
Thursdays | September 8–November 17
The 3 on 3 Basketball league is for adults 18 years or older. High school athletes are NOT allowed to play in the 3 on 3 Adult League. Please enter as a team. The league will play on Thursday evenings. Fees must be paid during the registration in order for teams to be entered into the league. Registrations are due one week prior to the start of a session. Separate divisions are scheduled depending upon each team’s selected skill level. All dues are to be paid at time of registration. No rosters will be taken without full payment.
DATES
September 8–November 17
REGISTRATION DEADLINE
August 29
There will be a $25 penalty per team for late registrations.
Pricing
Members | $25
Non-Members | $70
Sub Fee
$5 Members or $10 Non-Members
(must be paid prior to playing)
Women’s 4 on 4
Wednesdays | September 7–November 9
The Columbus Family YMCA’s Women’s 4 on 4 Volleyball League is for adult women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Wednesday night’s between 5:30 and 10:00 PM.
All FEES are to be paid at time of registration.
No rosters will be taken without full payment.
Dates
September 7–November 9
(Last two weeks are tournament)
REGISTRATION DEADLINE
August 26
There will be a penalty of $25 per team for late registrations
Pricing
Members | $20
Non-Members | $60
Sub Fee
Members | $5
Non-Members | $10
(must be paid prior to playing)
Women’s 6 on 6 Volleyball
Wednesdays | November 30–February 8
The Columbus Family YMCA’s Women’s 6 on 6 Volleyball League is for adult women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Wednesday night’s between 5:30 and 10:00 PM.
All FEES are to be paid at time of registration. No rosters will be taken without full payment.
Dates
December 1–February 9
(Last two weeks are tournament)
REGISTRATION DEADLINE
November 19
There will be a penalty of $25 per team for late registrations
Pricing
Members | $25
Non-Members | $70
Sub Fee
Members | $5
Non-Members | $10
(must be paid prior to playing)
COED VOLLEYBALL
Tuesdays | October 11–December 6
This league is for adults 18 years and older. High school athletes are not allowed to play in this league. Each player may only be registered on ONE team. Games will be played on Tuesday nights. Registration fees must be paid in full at time of registration. This is a 9 week session and there must be a minimum of 6 teams signed up for the league to happen.
Pricing
Members | $20
Non-Members | $60
Registration Deadline
September 27
Payment Deadline
October 4
Dates
October 11–December 6
For Healthy Living
Fitness Classes
Days, times, and classes are subject to change based on instructor availability and class participation. Schedules & Descriptions available at the YMCA or on our website: columbusy.org
- Classes are Free to YMCA Members
- Non-Members pay a day pass to take classes
- Adult Fitness Classes are for High School and Older
- Youth in middle school/junior high must be accompanied with an adult to take a class
Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.
Free Classes Offered
Land Aerobics
- BodyPump
- BodyCombat
- Les Mills Core
- Pilates
- Muscle Strength & Sculpt
- Group Cycling
- Zumba
- Stretching & Beyond
- Move for Life
- HIIT
- Yoga
- Barre
- Kickboxing
Water Aerobics
- Aquacise
- Aqua Zumba
- Aqua Mat Pilates
Classes Great for Chronic Diseases (Free to Y Members)
- Move for Life
- Stretching & Beyond
- Rock Steady Boxing
- Spine Fit
- Ai-Chi
- Enhance Fitness
Reminder: Launch Week is October 17–22
Getting Started Sessions
Free for all members. All members will get 2 FREE Getting Started Sessions. First session will include a health questionnaire, assessments, and equipment education. Second session will include a free personal training session. Taking advantage of these 2 sessions will start you off on the YMCA right foot. Information on nutrition and classes can be addressed during these sessions as well.
Personal Training
This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Personal training can be done at the YMCA or as an added option, it can be done virtually through one of our video conferencing methods. Workout in the comfort of your own home with a trainer via Zoom. Price Brochures are available at the Y.
Group Personal Training
Workout with your friends or let us find some people to workout with. Group training still has the same one-on-one experience but you are also motivated by others in your group.
Specialty Classes
Youth Strength Clinic–Step 1
This is a program designed for youth 11–14 years old to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. If your child still has questions about equipment after class, please call Jen Brownlow.
This is for MEMBERS ONLY. Limit of 10 per class.
Dates
Tuesday, August 23
4:00–7:00 PM
Wednesday, September 14
4:00–7:00 PM
Tuesday, October 18
9:00 AM–12:00 PM
Wednesday, November 23
1:00–4:00 PM
Friday, December 23
9:00 AM–12:00 PM
Cost
$40
If class times don’t work, Private Classes are available for $55
Y-Lose It Program
September 26–November 19 (8 weeks)
Join the revolution of our Y-Lose It Program! This will be an AMAZING 8-week health and fitness journey for you! You will be on a team with up to six team members interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. Each team will work out together 2 days every week for 8 weeks of the Challenge. Your Wellness Coach will conduct weekly weigh-ins.
Top 4 people that lose the biggest percentage of body fat win $50 each.
Pricing
Members | $100
Non-Members | $200
Turkey Trot
Walk, Run, or even Trot the morning of Thanksgiving. Put the turkey in the oven and join us for a morning fun run. Register at getmeregistered.com
When
8:00 AM on Thursday, November 24, 2022
Where
Wellness Center, main entrance
T-Shirts
$15
Fee
Individual | $5
Family | $20 (includes immediate family only)
New Program at the Y
Building Healthy Families
The YMCA has partnered with East Central Health Department to bring this new program to our community.
BuildingHealthyFamilies is a FREE program that will inspire your family to take action with life-long healthy eating and physical activity behaviors. It’s effective and fun for the whole family. What are you waiting for? Join us today!
Visit bit.ly/B-H-F for more information or contact Cari Franzen at 402-564-9477.
Track Information
Track | for ages High School & Older
Blue Lane is the Fast Lane—Runners stay to the right
15+ laps are a mile on the inside lane
14+ laps are a mile on the outside lane
Low usage times are 1:00–3:30 PM | Mondays–Fridays
Kids are allowed on track after they pass Youth Strength Training class and need to wear the YMCA Muscle T-shirt.
Parents can be holding 0–1yr olds on the track.
- Remember to look both ways while getting on
and off track. - Be courteous to runners and walkers around you.
Family Track Time
Need to be on the track with your family (adult, high school and older) with younger ones. Strollers are allowed during this time.
4:00–5:30 PM
7:00–9:00 PM
4:00–5:30 PM
***NEW***
Wacky Word Workout in October.
Look for more information soon!
