General Information

Days, times, and classes are subject to change based on instructor availability and class participation.
  • Classes are Free to YMCA Members
  • Non-Members pay a day pass to take classes
  • Adult Fitness Classes are for High School and older
  • Youth in middle school/junior high must be accompanied with an adult to take a class. Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.
 
Courtesy Alert

Youth are our business and children are a vital part of the YMCA. However, our adult fitness classes are exactly that, ADULT Fitness Classes. We would appreciate that all children (grade school age and under) be supervised in OTHER areas of the YMCA or please take advantage of our FREE Childwatch during adult fitness classes.

Land Fitness

Free Land Aerobic Classes Offered:
  • BodyPump
  • BodyCombat
  • CXWorx
  • Pilates
  • Muscle Strength & Sculpt
  • Group Cycling
  • Stretching & Beyond
  • Zumba
  • Move for Life
    • BodyPump
    • BodyCombat
    • CXWorx
    • Step Aerobics
    • Pilates
    • Muscle Strength & Sculpt
    • Group Cycling
    • Zumba
    • Stretching & Beyond
    • Cardio Pilates
    • Move for Life
    • Cardio Strength & Pilates
BodyCombat®

An empowering cardio workout where you are totally unleashed. This program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You will strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyPump®

Welcome to the original barbell workout that strengthens your entire body. This program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.

CXWORX®

A 30 minute intense core workout. It is designed tighten and tone the abs, obliques, glutes, back and the sling muscles that connect the upper body to the lower body. It provides functional strength and assists in injury prevention.

HIIT/Abs 

High Intensity Interval Training and Abs 

Group Cycling

Group cycling is an aerobic/anaerobic workout on a stationary bike in a class atmosphere. A qualified instructor leads the group in a workout designed for all ages and fitness levels.

HIIT/Pilates

High Intensity Interval Training and Pilates 

Mat Pilates 

Basic Pilates not using a lot of equipment, mainly mat work. 

Instuctor’s Choice 

Class depends on what the instructor would like to teach. 

Move for Life

Have fun and move through the music in a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a small ball are offered for resistance. A chair is available if needed for seated or standing support.

Muscle Strength/Sculpt

This class works on muscular strength by sculpting and shaping your entire body. You will use a variety of equipment including hand weights, tubing, stability balls and more.

Pilates

Want a class that strengthens the mind, body & soul? Pilates is for you. Instructors will give you a total body workout using floor mats, resistance bands, stretch bars, and resist-a-balls. Pilates will improve your core by developing long, lean, firmer, more powerful muscles. It will help to improve posture and body alignment. Pilates is a great class, even for expecting mothers.

Spine Fit

This class is led by a physical therapist. It is a program designed to improve mobility, stability and health of the neck and back. It is great for people with a history of neck or back problems, who have completed formal physical therapy or chiropractic care, but would still like specific exercises to maintain health of the spine. There will be stretches and exercises that may help reduce pain in the neck, back, and even the upper and lower extremities. This program will help you become more mobile and active and can help prevent future injuries. This class will not take place of physical therapy or chiropractic care.

Stretching & Beyond 

Stretching is an important component to any exerice program. It enchances relaxation, it increases flexibility, and it is the body’s way of recharging. Class is great for all ages. 

Zumba®

Zumba is the fusion of Latin and International music for fitness through body sculpting and dance steps. You do not need dance experience for the class. 

Aqua Fitness

Free Water Aerobic Classes Offered:
  • Aqua Sculpt
  • Aqua Pilates
  • Aqua Kick
  • Aquacise 
  • Aqua Cardio
  • Aqua Zumba
  • Aqua Sculpt
  • Aqua Pilates
  • Aqua Kick
  • Hydro‐Cardio
  • Aqua Cardio
  • Aqua Zumba
Aqua Cardio

Consists of cardio and toning segments in the pool. Class is for all fitness levels.

Aqua Kick

40 minute cardio class with a “kick”.

Aqua Pilates

Blast calories and sculpt your way to lean muscles with this water class. You will work head to toe on strength, toning, balance and more with Pilates and ballet moves. This class will include upper and lower body strength. This class is for everyone.

Aqua Sculpt

This class will have your burning calories as you incorporate cardio along with muscle strength and toning. This class is for everyone.

Aqua Zumba®

Known as the Zumba “pool party”. Aqua Zumba gives new meaning to the idea of an invigorating workout. Be prepared to splash, stretch, twist, laugh, sing and shout your way to fitness. Aqua Zumba incorporates the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba is a safe, challenging, water-based workout that’s cardio-conditioning and body toning.

Aquacise 

Are you looking for a cardio intense workout with small segments of strength? If so, this is your class! Moderate to high intensity cardio segments are then followed by strength moves to condition all your muscles. We will use various formats of interval training, circuit training, and tabatas in this “anything goes” class. Modifications will be given for all cardio and strength moves making this fun class for all ages and fitness levels.

Special Fitness

AI Chi

This aquatic exercise group is for men and women focusing on slow and controlled total body movements including diaphragmatic breathing and relaxation. It is offered in the warm water pool at the YMCA and includes music. The water creates a supportive yet challenging environment for all levels of fitness, flexibility, balance and strength. It is for anyone looking to improve core stability, balance, and coordination, increase energy, or reduce pain and stress. Participants must be able to enter and exit the pool independently. Class size is limited.

Basic Ai Chi:
Tuesdays at 11:00 AM—12:00 PM

Intermediate Ai Chi:
Thursdays at 11:00 AM—12:00 PM

Member: Once $6/Twice $12 per month
Non-Member: Once $20/Twice $40 per month

Hundred Club

Join the club that lasts a lifetime!

January 1, 2020—December 31, 2020
Registration is $5 per year

EACH PARTICIPANT MUST COMPLETE THE DESIGNATED MILES IN THEIR PREFERRED AREA WITHIN THE CALENDAR YEAR. ALL MEMBERS THAT ARE SUCCESSFUL WILL BE RECOGNIZED AT THE ANNUAL BOARD MEETING. ACCUMULATIVE MILES ARE AWARDED AT 500 AND 1,000 MILES.

EXERCISE FOR LIFE: Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.

CYCLING FOR LIFE: Must complete 400 miles of cycling indoors or outdoors.

RUN FOR LIFE: Must complete 200 miles running indoors or outdoors.

WALK FOR LIFE: Must complete 200 miles of walking indoors or outdoors.

SWIM FOR LIFE: Must complete 100 miles of swimming.

Rock Steady Boxing

IN THIS CORNER, HOPE.
For individuals with Parkinson Disease (PD), this exercise group enables participants to fight back against the effects of their disease through non-contact, boxing inspired, high intensity fitness exercise that can be highly individualized to each person’s abilities. This exercise group also serves as a major social support and confidence booster for people living with PD, as they take on their symptoms together, round by round.

Rock Steady Boxing is an international program shown to have a “neuro-protective” effect that improves PD symptoms and can even delay the progression of the disease. It is offered and led by therapists of CCH Rehabilitative Services certified in coaching our Affiliate Program thanks to generous donations for Parkinson’s rehab to the CCH Foundation.

Offered on Tuesdays & Thursdays at 1:30 PM—2:30 PM in Fitness Studio 1 & 2 at the YMCA.

Member: $15 per month
Non-Member: $40 per month

Contact Rehabilitative Services at the Wellness Center (402.562.3333) for more information or to sign up for this class.

Tai Chi

Beginner Classes–Step 1 (20 limit)
This is for anyone brand new to Tai Chi or someone that hasn’t been to a Tai Chi class in a while. Learn the Basic 8 moves over a 6-week class. Class is designed for people 60 and older. Class may help with balance issues. We do recommend 2 Beginner class sessions to feel completely comfortable with the 8 moves.

Classes are 45-minutes

Fees:
$15 for Members
$40 for Non-Members

 

Water Transition Class

Classes can be very intimidating. This class is designed to help you get ready for our water classes. It is a small group and there is more one on one attention. Ask all of your questions and feel very comfortable before you try out a water class.

Upon Request

Wellness Coaching

Jennifer Brownlow-Certified Health and Wellness Coach

What’s the difference between wellness coaching and personal training?

  • Personal training is exercise for your body
  • Coaching is exercise for your brain

Coaching package: 4 sessions per month

1 Month $100   •   2 Months $190   •   3 Months $275

Y-Lose it Program-Weight Loss Challange 

You will workout with up to 6 team members interested in kicking up their workouts a notch. You get acess to a coach, you train, exercise and learn healthy habits that will last a lifetime. 

Top 4 people that loses biggest percentage of body fat wins $50 each (not a team contest) 

Basic Fee: Member $90

Non Member: $180 (based on 8 weeks) 

Yoga

Let me introduce Danica Izaguirre. She has been teaching at the Y for 3 years. In February 2018, she was certified in Yogafit, Foundations class and in April 2019 she took the YogaFit Communication class. As Danica starts on her Yoga Journey, we want to offer some Yoga Classes.

Gentle Yoga—Enjoy all the benefits of traditional yoga in a gentler yoga class that encourages
self-pacing, promotes over mobility, and emphasizes safe warm-up and stretching techniques.
Gentle yoga is shorter, less intense workout centered around longer warm-up and cool-down
phases for a more restorative yoga experience. Gentle yoga is a 45–minute class.

Beginning Yoga—Learn the basics of yoga and grow familiar with the foundational poses, cues, and breathing techniques commonly used in yoga classes. Experience a consistent combination of stretching, isometric holds, balancing, and movement in this 45-minute class. Beginner Yoga is beneficial for all fitness levels.

Mixed-Level Yoga—Grow your yoga practice in a longer yoga class with more challenging warm-up, work, and cool-down phases. This 60-minute class combines repetitive movement with static holds for a full body workout experience. Mixed-level yoga builds on beginner yoga poses and introduces new poses designed to increase both strength and flexibility.

 

Prices
Member:
2 classes a week—12 classes $50
1 class a week—6 classes $30
Drop in Rate $5

Non-Member:
12 classes $105
6 classes $55
Drop in Rate $10