VIRTUAL TRAINING NOW AVAILABLE!
OUR PHILOSOPHY IS SIMPLE: It’s all about YOU!
We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted whether you are a beginner just starting out, or experienced and looking to take your training to the next level.
Meet our Trainers
Work one-on-one with a Certified Personal Trainer and design a customized exercise, fitness and strength program to meet your goals.
30 minute sessions
One Session $20
Four Sessions $75
60 minute sessions
One Session $30
Four Sessions $110
10PERSONAL TRAINING THEMES/SMALL
TRX, Synergy 360, Couch to 5k, Marathon Training, Diabetes Exercise, and Parkinson’s Exercise
Theme/Small Group Personal Trainings
1 Person Same as Personal Training Sessions
2 People $20/person
3–4 People $15/person
5–6 People $10/person
Group Personal Training
Workout with your friends or let us find some people to workout with. Group Training still has the same one-on-one experience but you are also motivated by others in your group.
How to Get Started
To sign up for personal training, please fill out the form provided and return to the form to the Welcome Center Desk or contact Jennifer Brownlow, at firstname.lastname@example.org or 402.564.9477. She will pair you with a trainer as soon as possible to start your road to fitness success!