Personal Training

OUR PHILOSOPHY IS SIMPLE:
It’s all about YOU!

We believe in health and well-being for everyone. We are here for you, to help you grow in
spirit, mind and body. Our nationally certified trainers will help you; we will coach, motivate and
inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing
environment where together we will achieve the results you have always wanted whether you
are a beginner just starting out, or experienced and looking to take your training to the next

level.

 

Prices

Work one-on-one with a Certified Personal Trainer and design a customized
exercise, fitness and strength program to meet your goals.

30 minute sessions
One Session $20
Four Sessions $75

60 minute sessions
One Session $30
Four Sessions $110

 

PERSONAL TRAINING THEMES/SMALL

TRX, Synergy 360, Couch to 5k, Marathon Training, Diabetes Exercise, and Parkinson’s Exercise

Theme/Small Group Personal Trainings
1 Person Same as Personal Training Sessions
2 People $15/person
3-4 People $10/person
5-6 People $5/person

 

HOW TO GET STARTED

To sign up for personal training, please fill out the form provided and return to the form to the Welcome
Center Desk or contact Jennifer Brownlow, at jbrownlowcfy@gmail.com or 402-564-9477. She will pair
you with a trainer as soon as possible to start your road to fitness success!

Meet our Trainers

Marcia Grant
Marcia has been an SCW certified personal trainer since 2010.  She graduated from Midland Lutheran
College with a BSN in Nursing.  She is certified in weight loss, BodyPump, advanced BodyPump,
BodyCombat, pilates, group exercise, senior fitness, diabetes and Parkinson’s fitness classes.  Her
passions are fitness and weight loss for all ages and fitness levels.

Rachele Eller
Rachele is an ACE Certified Personal Trainer.  She teaches group fitness classes and is certified in Les
Mills CXWorx, BodyPump. and YMCA Healthy Lifestyles and Principles.  She also teaches Step
Aerobics.  Rachele is an avid and competitive runner.  She has run many races including 10Ks,
15Ks, half and full marathons.  Rachele has a love for fitness and enjoys working with all fitness levels
and age groups.

Amy Adamy
Amy is a certified personal fitness trainer through AFAA since 2005. She spent years teaching Stott
Pilates, Strength and Core Classes and bootcamp before concentrating on personal training. Her focus
with clients is being functionally fit and injury prevention. Amy can help members become more
comfortable and confident on the wellness floor and help program a variety of exercises to keep personal
routines progressing.

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