Fitness

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals.

Cost:
30 minute sessions:  
$20 per 30 minute session.
$75 for 4 sessions     (30 min)
60 minute sessions:
$30  per 60 minute session
$110 for 4 ‐ 1 hour sessions

Non‐Member ‐ 1  hour session    $50
Can purchase as many 4 sessions as you want.
Buy 12 at one time and get one training session FREE

Other Personal Training available:

TRX
Synrgy 360
Couch to 5K
Marathon Training
Diabetes Exercise
Parkinson’s Exercise

Group Personal Training

Workout with your friends or let us find some people to workout with.  Still has the same one on one experience but you are also motivated by others in your group.

2 people $15 a person
3-4 people $10 a person
5-6 people $5 a person

Fitness Consultation. $20. This could be but is not limited to: a workout plan, a nutrition assessment, learning more machines in the weight and/or cardio room, and technique classes for body pump, cycling, etc. Limited to 30 minutes.

 

Y Lose it Program – New Year’s Resolution Edition

Teams of 3 or 4.

3 weeks
Jan 7th – Jan 26th

10 % of Resolutions stick after the first month. Start off your exercise program the right way.

Learn about classes and all the equipment on the Wellness Floor with a coach.

Members $35.00
Non Member $75

Y Lose It Program – Step 2

Feb 4 – Mar 30 8 weeks

This will be an AMAZING 8-week health and fitness journey for you! You will be on a team with up to six team members interested in making a change in their wellness habits. You get access to a coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. MyFitnessPal will be used by you and your Coach throughout the challenge to log your food. Each team will work out together 2 days every week for 8 weeks of the Challenge. Your Coach will conduct weekly weigh-ins. Matching Y logo’d items will be given to each team.  Week 1 will be used to get teams set up and your baseline workout will be done.

Group that loses biggest percentage of body fat Wins $50 each

Member $90.00
Non-Member $180.00

Prom Modified Swing Lessons coming in March 2019 again!  Don’t miss out on the fun.  More Details to come!

 

Wellness Coaching

Jennifer Brownlow-Certified Health and Wellness Coach

What’s the difference between wellness coaching and personal training?

  • Personal training is exercise for your body
  • Coaching is exercise for your brain

Coaching package: 4 sessions per month

1 Month $100   *   2 Months $190   *   3 Months $275

 

Hundred Club

JOIN THE CLUB THAT LASTS A LIFETIME!
January 1, 2018– December 31, 2019
Registration is $5 per year

EACH PARTICIPANT MUST COMPLETE THE DESIGNATED MILES IN THEIR PREFERRED AREA WITHIN THE CALENDAR YEAR.  ALL MEMBERS THAT ARE SUCCESSFUL WILL BE RECOGNIZED AT THE ANNUAL BOARD MEETING.  ACCUMULATIVE MILES ARE AWARDED AT  500 AND 1,000 MILES.

EXERCISE  FOR LIFE:  Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.
CYCLING FOR LIFE:  Must complete 400 miles of cycling indoors or outdoors.
RUN FOR LIFE:  Must complete 200 miles running indoors or outdoors.
WALK FOR LIFE:  Must complete 200 miles of walking indoors or outdoors.
SWIM FOR LIFE:  Must complete 100 miles of swimming.

 

Tai Chi

Beginner Classes – Step 1 (20 limit)

This is for anyone brand new to Tai Chi or someone that hasn’t been to a Tai Chi class in a while. Learn the Basic 8 moves over a 12 week class.  Class is designed for people 60 and older.  Class may help with balance issues.  We do recommend 2 Beginner class sessions to completely feel comfortable with the 8 moves.

Mar 18 – June 6th
M,W at 4:30pm
T,TH at 11am

Classes are 45 min

Fee:  $25 for Members
$75 for Non-Members

Review Tai Chi – Step 2 (no limit)

For anyone that feels comfortable with the Basic 8 moves but wants to review.   Must have attended a Tai Chi Beginner Class.

April Session April 3 – 24
Wednesdays at 11:00am – 11:45am in Studio 2

Chair Class
Get ready for Beginner Tai Chi Class – Learn the importance of shifting and moving everyday.

April Class April 2 – 25 T, TH 1:45pm – 2:15pm

 

Water Transition Class – NEW

Classes can be very intimidating.  This class is designed to help you get ready for our water classes.  It is a small group and there is more one on one attention.  Ask all of your questions and feel very comfortable before you try out a water class.

April 2019 session – Tuesdays at 10:30am- 11am

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