Fitness

Yoga

Meet Danica Izaguirre.  She has been teaching at the Y for 3 years.  In February 2018, she was certified in Yogafit, Foundations class and in April she will be taking Communication class.  As Danica starts on her Yoga Journey, we want to offer some Beginning Yoga Class.

Session 1: May 6 – June 14 – 6 weeks
Monday and Wednesday 9:15am-10:00am
Tuesday and Thursday at 5:30pm-6:15pm

Member:
2 classes a week – 12 classes $50.00
1 class a week – 6 classes $30.00
Drop in Rate $5.00

Non-Member:
12 classes $105
6 classes $55
Drop in Rate $10.00

 

Summer BOOTCAMP

Jumpstart your Fitness Level! Burpees, Jacks, Rowing Machines, StepMills, Lake Esther and more…. Build strength and fitness through a variety of types of exercise. 6 weeks starting in June.

 

Water Bootcamp – Does the sound of jumping jacks, burpees sound awful because of the pain your joints may feel but you want the extra push. Summer water bootcamp is just for you!  6 weeks starting in June

Members $60.00

Non-Members $100.00

 

Tai Chi

Beginner Classes – Step 1 (20 limit)

This is for anyone brand new to Tai Chi or someone that hasn’t been to a Tai Chi class in a while. Learn the Basic 8 moves over a 12 week class.  Class is designed for people 60 and older.  Class may help with balance issues.  We do recommend 2 Beginner class sessions to completely feel comfortable with the 8 moves.

Mar 18 – June 6th
M,W at 4:30pm
T,TH at 11am

Classes are 45 min

Fee:  $25 for Members
$75 for Non-Members

Review Tai Chi – Step 2 (no limit)

For anyone that feels comfortable with the Basic 8 moves but wants to review.   Must have attended a Tai Chi Beginner Class.

April Session April 3 – 24
Wednesdays at 11:00am – 11:45am in Studio 2

Chair Class
Get ready for Beginner Tai Chi Class – Learn the importance of shifting and moving everyday.

April Class April 2 – 25 T, TH 1:45pm – 2:15pm

 

Water Transition Class

Classes can be very intimidating.  This class is designed to help you get ready for our water classes.  It is a small group and there is more one on one attention.  Ask all of your questions and feel very comfortable before you try out a water class.

April session April 2 – 30
May session May 7 – 28
June session June 4- 25

Tuesdays at 10:30am- 11am

Class is Free

 

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals.

Cost:
30 minute sessions:  
$20 per 30 minute session.
$75 for 4 sessions     (30 min)
60 minute sessions:
$30  per 60 minute session
$110 for 4 ‐ 1 hour sessions

Non‐Member ‐ 1  hour session    $50
Can purchase as many 4 sessions as you want.
Buy 12 at one time and get one training session FREE

Other Personal Training available:

TRX
Synrgy 360
Couch to 5K
Marathon Training
Diabetes Exercise
Parkinson’s Exercise

Group Personal Training

Workout with your friends or let us find some people to workout with.  Still has the same one on one experience but you are also motivated by others in your group.

2 people $15 a person
3-4 people $10 a person
5-6 people $5 a person

Fitness Consultation. $20. This could be but is not limited to: a workout plan, a nutrition assessment, learning more machines in the weight and/or cardio room, and technique classes for body pump, cycling, etc. Limited to 30 minutes.

 

Wellness Coaching

Jennifer Brownlow-Certified Health and Wellness Coach

What’s the difference between wellness coaching and personal training?

  • Personal training is exercise for your body
  • Coaching is exercise for your brain

Coaching package: 4 sessions per month

1 Month $100   *   2 Months $190   *   3 Months $275

 

Hundred Club

JOIN THE CLUB THAT LASTS A LIFETIME!
January 1, 2018– December 31, 2019
Registration is $5 per year

EACH PARTICIPANT MUST COMPLETE THE DESIGNATED MILES IN THEIR PREFERRED AREA WITHIN THE CALENDAR YEAR.  ALL MEMBERS THAT ARE SUCCESSFUL WILL BE RECOGNIZED AT THE ANNUAL BOARD MEETING.  ACCUMULATIVE MILES ARE AWARDED AT  500 AND 1,000 MILES.

EXERCISE  FOR LIFE:  Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.
CYCLING FOR LIFE:  Must complete 400 miles of cycling indoors or outdoors.
RUN FOR LIFE:  Must complete 200 miles running indoors or outdoors.
WALK FOR LIFE:  Must complete 200 miles of walking indoors or outdoors.
SWIM FOR LIFE:  Must complete 100 miles of swimming.

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