Fitness

Y-LOSE IT PROGRAM – Getting STARTED

DATES Sept 30 – Oct 25. This will be an Amazing 4 week health and fitness journey for you!
Goal of the class is to teach you about machines, different ways to workout and learn about all
the Y has to offer for your health and wellness.  Going into a new facility is scary, let us help you
get started right.

Y lose it Program – Weight Loss Challenge

October 28 – Dec 6th
You will workout with up to 6 team members interested in kicking up their workouts a notch.
You get access to a coach, you train, exercise and learn healthy habits that will last a lifetime.

Top 4 people that loses biggest percentage of body fat Wins $50 each. (not a team contest)
Basic Fee: Member $65
Non Member $130 (based on 6 weeks)
Limit to 4 teams – 24 participants.  Sign up right away!


Yoga

Let me introduce Danica Izaguirre.  She has been teaching at the Y for 3 years.  In
February 2018, she was certified in Yogafit, Foundations class and in April 2019 she
took the YogaFit Communication class.  As Danica starts on her Yoga Journey, we want
to offer some Yoga Classes.

Gentle Yoga  – Enjoy all the benefits of traditional yoga in a gentler yoga class that
encourages self-pacing, promotes over mobility, and emphasizes safe warm-up and
stretching techniques. Gentle yoga is shorter, less intense workout centered around
longer warm-up and cool-down phases for a more restorative yoga experience.  Gentle
yoga is a 45-minute class.

Beginning Yoga – Learn the basics of yoga and grow familiar with the foundational
poses, cues, and breathing techniques commonly used in yoga classes.  Experience a
consistent combination of stretching, isometric holds, balancing, and movement in this
45-minute class. Beginner Yoga is beneficial for all fitness levels.

Mixed- Level Yoga
Grow your yoga practice in a longer yoga class with more challenging warm-up, work,
and cool-down phases.  This 60-minute class combines repetitive movement with static
holds for a full body workout experience. Mixed-level yoga builds on beginner yoga
poses and introduces new poses designed to increase both strength and flexibility.

Session 3 – 6 weeks
Sept 9th – October 18th
Gentle Yoga – Monday and Wednesday at 9:15am Studio 1
Beginning Yoga – Tuesday and Thursday at 5:30pm in Studio 2
Mixed- Level Yoga – Tuesday and Thursday at 6:15pm in Studio 2

Prices –
Member:
2 classes a week – 12 classes  $50.00
1 class a week – 6 classes $30.00
Drop in Rate $5.00

Non-Member:
12 classes $105
6 classes $55
Drop in Rate $10.00

Tai Chi

Chair Class – Get ready for Beginner Tai Chi Class – Learn the importance of shifting and
moving everyday.
October Session – T, TH at 1:45pm – 2:15pm
November Session – T,TH at 1:45pm – 2:15pm

Beginner Classes – Step 1 (20 limit) – 6 weeks *NOTE, shorter session
This is for anyone brand new to Tai Chi or someone that hasn’t been to a Tai Chi class in
awhile. Learn the Basic 8 moves over a 6 week class.
DATES
Sept 16 – Dec 5
T, TH at 11am – 11:45am
T,TH at 6:15pm- 7pm in Studio 1

Review Class- Step 2 (no limit)
For anyone that might need more hands-on help with the Beginner Class and someone that
would like to continue to enhance their technique. Must have attended a Tai Chi Beginner Class
October Session – Wednesdays at 11am – 11:45am
November Session – Wednesdays at 11am – 11:45am

 

Water Transition Class

Classes can be very intimidating.  This class is designed to help you get ready for our
water classes.  It is a small group and there is more one on one attention. Ask all of
your questions and feel very comfortable before you try out a water class.

October session – Tuesdays at 10:30am- 11am
November session – Tuesdays at 10:30am – 11am

 

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals.

Cost:
30 minute sessions:  
$20 per 30 minute session.
$75 for 4 sessions     (30 min)
60 minute sessions:
$30  per 60 minute session
$110 for 4 ‐ 1 hour sessions

Non‐Member ‐ 1  hour session    $50
Can purchase as many 4 sessions as you want.
Buy 12 at one time and get one training session FREE

Other Personal Training available:

TRX
Synrgy 360
Couch to 5K
Marathon Training
Diabetes Exercise
Parkinson’s Exercise

Group Personal Training

Workout with your friends or let us find some people to workout with.  Still has the same one on one experience but you are also motivated by others in your group.

2 people $15 a person
3-4 people $10 a person
5-6 people $5 a person

Fitness Consultation. $20. This could be but is not limited to: a workout plan, a nutrition assessment, learning more machines in the weight and/or cardio room, and technique classes for body pump, cycling, etc. Limited to 30 minutes.

 

Wellness Coaching

Jennifer Brownlow-Certified Health and Wellness Coach

What’s the difference between wellness coaching and personal training?

  • Personal training is exercise for your body
  • Coaching is exercise for your brain

Coaching package: 4 sessions per month

1 Month $100   *   2 Months $190   *   3 Months $275

 

Hundred Club

JOIN THE CLUB THAT LASTS A LIFETIME!
January 1, 2018– December 31, 2019
Registration is $5 per year

EACH PARTICIPANT MUST COMPLETE THE DESIGNATED MILES IN THEIR PREFERRED AREA WITHIN THE CALENDAR YEAR.  ALL MEMBERS THAT ARE SUCCESSFUL WILL BE RECOGNIZED AT THE ANNUAL BOARD MEETING.  ACCUMULATIVE MILES ARE AWARDED AT  500 AND 1,000 MILES.

EXERCISE  FOR LIFE:  Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.
CYCLING FOR LIFE:  Must complete 400 miles of cycling indoors or outdoors.
RUN FOR LIFE:  Must complete 200 miles running indoors or outdoors.
WALK FOR LIFE:  Must complete 200 miles of walking indoors or outdoors.
SWIM FOR LIFE:  Must complete 100 miles of swimming.

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