Fitness

WATER TRANSITION CLASS – NEW

Classes can be very intimidating. This class is designed to help you get ready for our water classes. It is a small group and there is more one-on-one
attention. Ask all of your questions and feel very comfortable before you try out a water class.
October Session:
Tuesdays at 10:30am-11:00am, Oct 2 – Oct 30
November Session:
Tuesdays at10:30am-11:00am, Nov 6 – Nov 27

YOGA

Starting Fall of 2018

TAI CHI

Chair Class -Get ready for Beginner Tai Chi Class. Learn the importance of shifting and moving everyday.
October Session:
Oct 2 – Oct 25, T, TH at 1:45pm – 2:15pm
November Session:
Nov 6 – Nov 29, T, TH at 1:45pm – 2:15pm
Beginner Classes – Step 1 (20 limit) – 12 weeks
This is for anyone brand new to Tai Chi or someone that
hasn’t been to a Tai Chi class in a while. Learn the Basic 8
moves over a 12 week class.
Dates:
Sept 17 – Dec 6
M, W at 5:15pm – 6:00pm
T, TH at 11:00 – 11:45am
Review Class- Step 2 (no limit)
For anyone that might need more hands-on help with the Beginner Class and someone that would like to continue to enhance their technique. Must have attended a Tai Chi Beginner Class.
October Session: Oct 3 – Oct 31, Wednesdays at 11:00am – 11:45am
November Session: Nov 7 – 28, Wednesdays at 11:00am – 11:45am

PERSONAL TRAINING

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Price Brochures are available at the Y.
Other Personal Training available:
• TRX • Synrgy 360
• Couch to 5K • Marathon Training
• Diabetes Exercise • Parkinson’s Exercise
Group Personal Training – Workout with your friends or let us find some people to workout with. Still has the same one on one experience but you are also motivated by others in your group. Fitness Consultation. $20. This could be but is not limited to: a workout plan, a nutrition assessment, learning more machines in the weight and/or cardio room, and technique classes for body pump, cycling, etc. Limited to 30 minutes.

SHAPE UP COLUMBUS

An individualized program designed for the individual who wants to lose weight with the help of a personal trainer. A weekly exercise plan, a nutritional assessment, and motivational tips are given each month. Details of the program are geared toward each individual. Monthly fee: $50.00

WELLNESS COACHING

Jennifer Brownlow-Certified Health and Wellness Coach. What’s the difference between wellness coaching and personal training?
● Personal training is exercise for your body
● Coaching is exercise for your brain
Coaching package: 4 sessions per month
1 Month $100 • 2 Months $190 • 3 Months $275

Y-LOSE IT PROGRAM

Dates: October 1 – December 8
Join the revolution of our Y-Lose It Program! This will be an AMAZING 10 week health and fitness journey for you! You will be on a team with up to six team members interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. MyFitnessPal will be used by you and your Wellness Coach throughout the challenge to log your food. Each team will work out together 2 days every week for 10 weeks of the Challenge. Your Wellness Coach will conduct weekly weigh-ins. Y Logoed items will be given to each team. Group that loses biggest percentage of body fat Wins $50 each.
Basic Fee: Member $95 Non Member $190 (based on 10 weeks)

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