Spring & Summer 2022 Brochure Page 3

  Adult Programs

Men’s 3 on 3 Basketball

Thursdays | June 9–August 18

The 3 on 3 Basketball league is for adults 18 years or older. High school athletes are NOT allowed to play in the 3 on 3 Adult League. Please enter as a team. The league will play on Thursday evenings.

Fees must be paid during registration in order for teams to be entered into the league. Registrations are due one week prior to the start of a session. Each session is an 11 week session. Separate divisions are scheduled depending upon each team’s selected skill level.

Pricing

Members | $25
Non-Members | $70

Registration Deadline

June 1

Summer PickleBall League

New Program | Monday Evenings | June 6–27

Come be a part of a new program for the young and the old. Pickleball is a fun sport that combines the elements of tennis, badminton, and ping-pong. There will be different divisions, based on age and ability. Space will be limited, so register early. Prizes to the top 2 individuals in each division.

Pricing

$10 per person

  Fitness

Fitness Department

We have over 250 years of experience at our Y in the Fitness Department. It’s what makes people keep coming back year after year. Our Instructors are the best in the business!

Days, times, and classes are subject to change based on instructor availability and class participation.

Schedules & Descriptions available at the YMCA or on our website, columbusy.org, and the Columbus Family YMCA app.

  • Classes are Free to YMCA Members
  • Non-Members pay a day pass to take classes
  • Adult Fitness Classes are for High School and Older
  • Youth in middle school/junior high must be accompanied with an adult to take a class. Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.
Free Classes Offered
Land Aerobics
  • BodyPump
  • BodyCombat
  • Les Mills Core
  • Pilates
  • Muscle Strength & Sculpt
  • Group Cycling
  • Zumba
  • Stretching & Beyond
  • Move for Life
  • Yoga
Water Aerobics
  • Aqua Zumba
  • Aquacise
Classes Great for Chronic Diseases

Led by YMCA

  • Move for Life
  • Stretching & Beyond
  • Ai Chi
  • Enhance

Led by CCH

  • Spine Fit
  • Ai-Chi
  • Rock Steady Boxing

Launches

Launch Weeks are April 25–30 and June 20–25

Free to Non-Members to try classes. The Y will waive the $45 joiner fee if you purchase a membership during the week of Launch. A special card is given to you when you attend launch classes that need to be shown at Front Desk to waive the fee.

Getting Started Sessions

Free for all members. All members will get 2 FREE Getting Started Sessions. First session will include a health questionnaire, assessments, and equipment education. Second session will include a free personal training session. Taking advantage of these 2 sessions will start you off on the YMCA right foot. Information on nutrition and classes can be addressed during these sessions as well.

Track Information

Track | for ages High School & Older

Blue Lane is the Fast Lane—Runners stay to the right

15+ laps are a mile on the inside lane
14+ laps are a mile on the outside lane

Low usage times are 1:00–3:30 PM | Mondays–Fridays

Kids are allowed on track after they pass Youth Strength Training class and need to wear the YMCA Muscle T-shirt.

Parents can be holding 0–1yr olds on the track.

  • Remember to look both ways while getting on
    and off track.
  • Be courteous to runners and walkers around you.
Family Track Time

Need to be on the track with your family (adult, high school and older) with younger ones. Strollers are allowed during this time.

Tuesday
4:00–5:30 PM
Friday
7:00–9:00 PM
Sunday
4:00–5:30 PM

Summer Hours | June–August
Monday–Friday
10:15–11:15 AM

Speciality Trainings

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Personal training can be done at the YMCA or as an added option, it can be done virtually through one of our video conferencing methods. Workout in the comfort of your own home with a trainer via zoom. Price Brochures are available at the YMCA.

Group Personal Training

Workout with your friends or let us find some people to workout with. Group Training still has the same one on one experience but you are also motivated by others in your group.

Y-Lose It Program

Weight Loss Challenge | June 13–July 23

You will workout with up to 6 team members interested in kicking up their workouts a notch. You get access to a coach, you train, exercise and learn healthy habits that will last a lifetime.

Top 4 people that lose the biggest percentage of body fat, wins $50 each (not a team contest).

Pricing

Members | $75
Non-Members | $150

(Pricing based on 6 weeks)

Times

Times available for workouts: 8 AM, 12 PM and 6:30 PM

Summer Bootcamp

June 6–July 1

Jumpstart your Fitness Level! Burpees, Jacks, Rowing Machines, StepMills, Lake Esther and more… Build strength and fitness through a variety of types of exercise. 4 weeks starting June 6th. T-shirts will be included for those that complete the Bootcamp.

Pricing

Members: $50
Non-Members: $100

LazyMan Ironman Challenge

Challenge yourself this summer!

Earn a T-shirt for completing the challenge. Cost is $20 per person.

You have 1 month to complete:
• Run or Walk 26.2 miles
• Row or Swim 2.5 miles
• Bike or Elliptical 112 miles

Fitness for Kids

YMCA Policy Reminder: The Wellness Floor and Fitness Classes are for youth–high school age and older (unless they have taken the Youth Strength Training Class and wear their shirt). On the last day of school as an 8th grader, after school is complete for the day, the youth is considered a 9th grader and can use the equipment.

Youth Strength Training Class–Step 1

This program is designed for 11 year olds to the end of 8th Grade, to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the Wellness Floor, track and studios. Youth Strength Training shirts need to be worn until High School. This is a privilege and it can be taken away. This is MEMBERS ONLY. Limit of 10 per class.

Days and Times

Wednesday, May 18
4:00–7:00 PM

Thursday, June 9
1:00–4:00 PM

Tuesday, June 21
1:00–4:00 PM

Tuesday, July 12
1:00–4:00 PM

Cost

$40 | Private Class also available: $55

Speed, Strength, & Agility Camp

Ages 8–18 | Led by our certified personal trainer instructor Gemini Wesley

This program will enable athletes to increase Explosive Power, Vertical Jump Height, Flexibility, Core Strength, Proprioception. This program decreases the risk of sports related injuries and can benefit athletes from any sport including football, basketball, soccer, baseball, volleyball, softball or track. Limit 10 per class.

Sessions

Session 1
June 6–30
Mon, Wed OR Tues, Thurs

8–8:50 AM | 12–18 yr olds
9–9:50 AM | 8–11 yr olds

Session 2
July 11–Aug 4

8–8:50 AM | 12–18 yr olds
9–9:50 AM | 8–11 yr olds

Prices

Members
$100

Non-Members
$140

Special Events

Kids Run

Time & Location

August 12 | 7 PM | Downtown Columbus

35th Annual Bob Lauterbach Memorial Downtown Runaround

Time & Location

August 13 | 8 AM | Downtown Columbus

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