Spring & Summer 2022 Brochure Page 3
Adult Programs
Men’s 3 on 3 Basketball
Thursdays | June 9–August 18
The 3 on 3 Basketball league is for adults 18 years or older. High school athletes are NOT allowed to play in the 3 on 3 Adult League. Please enter as a team. The league will play on Thursday evenings.
Fees must be paid during registration in order for teams to be entered into the league. Registrations are due one week prior to the start of a session. Each session is an 11 week session. Separate divisions are scheduled depending upon each team’s selected skill level.
Pricing
Members | $25
Non-Members | $70
Registration Deadline
June 1
Summer PickleBall League
New Program | Monday Evenings | June 6–27
Come be a part of a new program for the young and the old. Pickleball is a fun sport that combines the elements of tennis, badminton, and ping-pong. There will be different divisions, based on age and ability. Space will be limited, so register early. Prizes to the top 2 individuals in each division.
Pricing
$10 per person
Fitness
Fitness Department
We have over 250 years of experience at our Y in the Fitness Department. It’s what makes people keep coming back year after year. Our Instructors are the best in the business!
Days, times, and classes are subject to change based on instructor availability and class participation.
Schedules & Descriptions available at the YMCA or on our website, columbusy.org, and the Columbus Family YMCA app.
- Classes are Free to YMCA Members
- Non-Members pay a day pass to take classes
- Adult Fitness Classes are for High School and Older
- Youth in middle school/junior high must be accompanied with an adult to take a class. Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.
Free Classes Offered
Land Aerobics
- BodyPump
- BodyCombat
- Les Mills Core
- Pilates
- Muscle Strength & Sculpt
- Group Cycling
- Stretching & Beyond
- Move for Life
- Yoga
Water Aerobics
- Aqua Zumba
- Aquacise
- Aqua Mat Pilates
Classes Great for Chronic Diseases
Led by YMCA
- Move for Life
- Stretching & Beyond
- Ai Chi
- Enhance
Led by CCH
- Spine Fit
- Ai-Chi
- Rock Steady Boxing
Launches
Launch Weeks are April 25–30 and June 20–25
Free to Non-Members to try classes. The Y will waive the $45 joiner fee if you purchase a membership during the week of Launch. A special card is given to you when you attend launch classes that need to be shown at Front Desk to waive the fee.
Getting Started Sessions
Free for all members. All members will get 2 FREE Getting Started Sessions. First session will include a health questionnaire, assessments, and equipment education. Second session will include a free personal training session. Taking advantage of these 2 sessions will start you off on the YMCA right foot. Information on nutrition and classes can be addressed during these sessions as well.
Track Information
Track | for ages High School & Older
Blue Lane is the Fast Lane—Runners stay to the right
15+ laps are a mile on the inside lane
14+ laps are a mile on the outside lane
Low usage times are 1:00–3:30 PM | Mondays–Fridays
Kids are allowed on track after they pass Youth Strength Training class and need to wear the YMCA Muscle T-shirt.
Parents can be holding 0–1yr olds on the track.
- Remember to look both ways while getting on
and off track. - Be courteous to runners and walkers around you.
Family Track Time
Need to be on the track with your family (adult, high school and older) with younger ones. Strollers are allowed during this time.
4:00–5:30 PM
7:00–9:00 PM
4:00–5:30 PM
Summer Hours | June–August
Monday–Friday
10:15–11:15 AM
Speciality Trainings
Personal Training
This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Personal training can be done at the YMCA or as an added option, it can be done virtually through one of our video conferencing methods. Workout in the comfort of your own home with a trainer via zoom. Price Brochures are available at the YMCA.
Group Personal Training
Workout with your friends or let us find some people to workout with. Group Training still has the same one on one experience but you are also motivated by others in your group.
LazyMan Ironman Challenge
Challenge yourself this summer!
Earn a T-shirt for completing the challenge. Cost is $20 per person.
You have 1 month to complete:
• Run or Walk 26.2 miles
• Row or Swim 2.5 miles
• Bike or Elliptical 112 miles
Y-Lose It Program
Weight Loss Challenge | June 13–July 23
You will workout with up to 6 team members interested in kicking up their workouts a notch. You get access to a coach, you train, exercise and learn healthy habits that will last a lifetime.
Top 4 people that lose the biggest percentage of body fat, wins $50 each (not a team contest).
Pricing
Members | $75
Non-Members | $150
(Pricing based on 6 weeks)
Times
Times available for workouts: 8 AM, 12 PM and 6:30 PM
Fitness for Kids
YMCA Policy Reminder: The Wellness Floor and Fitness Classes are for youth–high school age and older (unless they have taken the Youth Strength Training Class and wear their shirt). On the last day of school as an 8th grader, after school is complete for the day, the youth is considered a 9th grader and can use the equipment.
Youth Strength Training Class–Step 1
This program is designed for 11 year olds to the end of 8th Grade, to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the Wellness Floor, track and studios. Youth Strength Training shirts need to be worn until High School. This is a privilege and it can be taken away. This is MEMBERS ONLY. Limit of 10 per class.
Days and Times
Wednesday, May 18
4:00–7:00 PM
Thursday, June 9
1:00–4:00 PM
Tuesday, June 21
1:00–4:00 PM
Tuesday, July 12
1:00–4:00 PM
Cost
$40 | Private Class also available: $55
Speed, Strength, & Agility Camp
Ages 8–18 | Led by our certified personal trainer instructor Gemini Wesley
This program will enable athletes to increase Explosive Power, Vertical Jump Height, Flexibility, Core Strength, Proprioception. This program decreases the risk of sports related injuries and can benefit athletes from any sport including football, basketball, soccer, baseball, volleyball, softball or track. Limit 10 per class.
Sessions
Session 1
June 6–30
Mon, Wed OR Tues, Thurs
8–8:50 AM | 12–18 yr olds
9–9:50 AM | 8–11 yr olds
Session 2
July 11–Aug 4
8–8:50 AM | 12–18 yr olds
9–9:50 AM | 8–11 yr olds
Prices
Members
$100
Non-Members
$140
Special Events
Kids Run
Time & Location
August 12 | 7 PM | Downtown Columbus
35th Annual Bob Lauterbach Memorial Downtown Runaround
Time & Location
August 13 | 8 AM | Downtown Columbus
