Winter 2022 Brochure Page 3

  Adult Sports

Men’s 3 on 3 Basketball

The Columbus Family YMCA Adult Men’s 3 on 3 League is for players 18 and older and graduated from high school. All games will be played on Thursday nights, with game times between 5 PM and 10 PM. Everyone must register as a team, and payment is due at the time the roster is submitted.

Winter Session

December 1, 2022–February 23, 2023

Spring Session

March 9, 2023–May 18, 2023

 
*All sessions are subject to change*
Pricing

Members | $25
Non-Members | $70

Sub Fee

Members $5 | Non-Members $10 
(Subs must pay prior to start of game)

COED VOLLEYBALL

The Columbus Family YMCA Coed 6v6 Volleyball league is for adult men and women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Tuesday nights between 6 PM and 9 PM. This is an eight week session, 2 week single elimination tournament. Team consists of 3 males and 3 females!

Dates

February 21, 2023–April 25, 2023

Pricing

Members | $20
Non-Members | $60

Sub Fee

Members | $5
Non-Members | $10
(Subs must pay prior to start of game)

  For Healthy Living

Fitness Classes

Days, times, and classes are subject to change based on instructor availability and class participation.

Schedules & Descriptions available at the YMCA or on our website, columbusy.org, and the Columbus Family YMCA app.

  • Classes are Free to YMCA Members
  • Non-Members pay a day pass to take classes
  • Adult Fitness Classes are for High School and Older
  • Youth in middle school/junior high must be accompanied with an adult to take a class

Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.

 
Free Classes Offered
Land Aerobics
  • BodyPump
  • BodyCombat
  • Les Mills Core
  • Pilates
  • Muscle Strength & Sculpt
  • Group Cycling
  • Zumba
  • Stretching & Beyond
  • Move for Life
  • HIIT
  • Yoga
Water Aerobics
  • Aquacise
  • Aqua HIIT
  • Aqua Mat Pilates
  • Aqua Zumba
Classes Great for Chronic Diseases (Free to Y Members)
  • Move for Life
  • Stretching & Beyond
  • Rock Steady Boxing
  • Spine Fit
  • Ai-Chi
  • Enhance Fitness
  • LiveStrong

Launches

Launch Week is January 9–14

FREE Classes, food, drawings and fun! Thank you for being a Member. Members that bring in their friends could win some Y Bucks! Y Bucks can be used for Y apparel, Y accessories, programs and your membership.

Getting Started Sessions

Free for all members. All members will get 2 FREE Getting Started Sessions. First session will include a health questionnaire, assessments, and equipment education. Second session will include a free personal training session. Taking advantage of these 2 sessions will start you off on the YMCA right foot. Information on nutrition and classes can be addressed during these sessions as well.

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Personal training can be done at the YMCA or as an added option, it can be done virtually through one of our video conferencing methods. Workout in the comfort of your own home with a trainer via Zoom. Price Brochures are available at the Y.

Group Personal Training

Workout with your friends or let us find some people to workout with. Group training still has the same one-on-one experience but you are also motivated by others in your group.

Specialty Classes

Youth Strength Clinic–Step 1

This is a program designed for middle school-aged youth to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. If your child still has questions about equipment after class, please call Jen Brownlow. This is MEMBERS ONLY.

Dates

Tuesday, January 3, 2022
9:00 AM–12:00 PM

Saturday, January 21, 2023
9:00 AM–12:00 PM

Saturday, February 11, 2023
9:00 AM–12:00 PM

Monday, March 13, 2023
1:00–4:00 PM

Wednesday, April 19, 2023
4:00–7:00 PM

Cost

$42 (price of shirt and instruction)

If class times don’t work, try a Private Class for $58

Y-Lose It Program

JANUARY 30, 2023–APRIL 8, 2023 (10 weeks)

Join the revolution of our Y-Lose It Program! This will be an AMAZING 10 week health and fitness journey for you! You will be on a team with others interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. Each team will work out together 2 days every week for 10 weeks of the Challenge. Your Coach will conduct weekly weigh-ins. Sign up for a Class time—8:30 AM, 12 PM, or 6:30 PM.

Top 4 people that lose the biggest percentage of body fat win $50 each.

Pricing (based on 10 weeks)

Members | $131
Non-Members | $262

March Madness Fitness Cards

March 1–31

March Madness Fitness Cards are BACK—25 workouts in 31 days. Cards will be available the end of February!

Hundred Club

JANUARY 1, 2023–DECEMBER 31, 2023 | REGISTRATION IS $10 PER YEAR

Join the club that lasts a lifetime! Each participant must complete the designated miles in their preferred area within the calendar year. All members that are successful will be recognized at the annual board meeting.

EXERCISE FOR LIFE

Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.

CYCLING FOR LIFE

Must complete 400 miles of cycling indoors or outdoors.

RUN FOR LIFE

Must complete 200 miles running indoors or outdoors.

WALK FOR LIFE

Must complete 200 miles of walking indoors or outdoors.

SWIM FOR LIFE

Must complete 100 miles of swimming.

New Class—LiveStrong

In this 12 Week group training program, participants receive one-on-one attention in a group setting, which creates safe and comfortable workout environment. By focusing on the whole person, LiveStrong at the YMCA is helping people move beyond cancer care in spirit, mind, and body.

Cost

This program is offered at no cost to any adult cancer survivor, and also includes a complimentary household membership to the YMCA for the duration of the program. For more information or to register, contact Cari Franzen at cfranzencfy@gmail.com or 402-564-9477.

New Class—Les Mills Grit

Les Mills Grit is the next generation of High Intensity Interval Training (HIIT). Combining hard hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.

Benefits of Les Mills GRIT—Les Mills GRIT will shift your fitness to the next level in only 30 minutes.

Choose From

GRIT Strength | GRIT Cardio | GRIT Athletic

Building Healthy Families

The YMCA has partnered with East Central Health Department to bring this new program to our community.

Building Healthy Families is a FREE program that will inspire your family to take action with life-long healthy eating and physical activity behaviors. It’s effective and fun for the whole family. What are you waiting for? Join us today!

Visit bit.ly/B-H-F for more information or contact Cari Franzen at 402-564-9477.

YMCA Winter Sports Performance Clinic

Dec 27, 28, 29 | Jan 3, 4, 5

When

11:30 AM–12:15 PM

Cost

Members
$35 for each | $60 for both

Non-Members
$50 for each | $90 for both

Ages

10–18 year olds

Track Information

Track | for ages High School & Older

Blue Lane is the Fast Lane—Runners stay to the right

15+ laps are a mile on the inside lane
14+ laps are a mile on the outside lane

Low usage times are 1:00–3:30 PM | Mondays–Fridays

Kids are allowed on track after they pass Youth Strength Training class and need to wear the YMCA Muscle T-shirt.

Parents can be holding 0–1yr olds on the track.

  • Remember to look both ways while getting on
    and off track.
  • Be courteous to runners and walkers around you.
Family Track Time

Need to be on the track with your family (adult, high school and older) with younger ones. Strollers are allowed during this time.

Tuesday
4:00–5:30 PM
Friday
7:00–9:00 PM
Sunday
4:00–5:30 PM

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Youth Development & Youth Sports

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For Healthy Living