Columbus Family YMCA
Columbus, Nebraska
Columbus Family YMCA
Columbus, Nebraska

Winter 2024 Brochure Page 3

  Adult Sports

Men’s 3 on 3 Basketball

The Columbus Family YMCA Adult Men’s 3 on 3 League is for players 18 and older and graduated from high school. All games will be played on Thursday nights, with game times between 5 PM and 10 PM. Everyone must register as a team, and payment is due at the time the roster is submitted.

Winter Session

November 29, 2023–February 29, 2024

Spring Session

March 14, 2024–May 16, 2024

 
*All sessions are subject to change*
Pricing

Members | $25
Non-Members | $70

Sub Fee

Members $5 | Non-Members $10
(Subs must pay prior to start of game)

COED VOLLEYBALL

The Columbus Family YMCA Coed 6v6 Volleyball league is for adult men and women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Tuesday nights between 6 PM and 9 PM. This is an eight week session, 2 week single elimination tournament. Team consists of 3 males and 3 females!

Dates

February 27, 2024–April 23, 2024

Pricing

Members | $20
Non-Members | $60

Sub Fee

Members | $5
Non-Members | $10
(Subs must pay prior to start of game)

Women’s 4v4 Volleyball

Dates

February 21, 2024–April 24, 2024

Pricing

Members | $20
Non-Members | $60

Pricing

Members | $25
Non-Members | $70

Sub Fee

Members $5 | Non-Members $10
(Subs must pay prior to start of game)

  For Healthy Living

Fitness Classes

Days, times, and classes are subject to change based on instructor availability and class participation.

Schedules & Descriptions available at the YMCA or on our website, columbusy.org, and the Columbus Family YMCA app.

  • Classes are Free to YMCA Members
  • Non-Members pay a day pass to take classes
  • Adult Fitness Classes are for High School and Older
  • Youth in middle school/junior high must be accompanied with an adult to take a class

Successful completion of Youth Strength Training Class and wearing their YMCA Muscle shirt allows them to take classes on their own.

 
Free Classes Offered
Land Aerobics
  • BodyPump
  • Les Mills Core
  • Pilates
  • Muscle Strength & Sculpt
  • Group Cycling
  • GRIT
  • Barre
  • Kickboxing
  • Zumba
  • Stretching & Beyond
  • Move for Life
  • HIIT
  • Yoga
Water Aerobics
  • Aquacise
  • Aqua Zumba
Classes Great for Chronic Diseases (Free to Y Members)
  • Move for Life
  • Stretching & Beyond
  • Rock Steady Boxing
  • Spine Fit
  • Ai-Chi
  • Enhance Fitness
  • LiveStrong

Launches

Launch Week is March 4–9

FREE Classes, food, drawings and fun! Thank you for being a Member. Members that bring in their friends could win some Y Bucks! Y Bucks can be used for Y apparel, Y accessories, programs and your membership.

Getting Started Sessions

Free for all NEW members. NEW members will get 1 FREE Getting Started Session with a Personal Trainer. This session could include going over a health questionnaire, assessments, intro to health coaching, nutrition, goal setting, a personal training session, or an equipment education. Taking advantage of this program will start you off on the YMCA right foot.

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals. Personal training can be done at the YMCA or as an added option, it can be done virtually through one of our video conferencing methods. Workout in the comfort of your own home with a trainer via Zoom. Price Brochures are available at the Y.

Group Personal Training

Workout with your friends or let us find some people to workout with. Group training still has the same one-on-one experience but you are also motivated by others in your group.

Specialty Classes

Youth Strength Clinic–Step 1

This is a program designed for middle school-aged youth to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. If your child still has questions about equipment after class, please call Jen Brownlow. Muscle shirt must be worn when using Wellness Floor and Studios. This is MEMBERS ONLY.

Dates

Wednesday, January 3, 2024
1:00 PM–4:00 PM

Saturday, January 20, 2024
9:00 AM–12:00 PM

Saturday, February 10, 2024
10:00 AM–1:00 PM

Wednesday, February 21, 2024
3:00 PM–6:00 PM

Tuesday, March 12, 2024
1:00 PM–4:00 PM

Friday, March 29, 2024
1:00 PM–4:00 PM

Wednesday, April 10, 2024
3:00 PM–6:00 PM

Cost

$45 (price of shirt and instruction)

If class times don’t work, try a Private Class for $60.

$25 | 8th Grade Test Out

Y-Lose It Program

JANUARY 8, 2024–February 17, 2024 (6 weeks)

Start your January off on the right foot! This will be an AMAZING 6 week health and fitness journey for you! You will be on a team with others interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. Each team will work out together 2 days every week for 6 weeks of the Challenge. Your Coach will conduct weekly weigh-ins. Sign up for a Class time—8:30 AM, 12 PM, or 6:30 PM.

Top 4 people that lose the biggest percentage of body fat win $50 each.

Pricing (based on 6 weeks)

Members | $131
Non-Members | $262

March Madness Fitness Cards

March 1–31

March Madness Fitness Cards are BACK—25 workouts in 31 days. Cards will be available the end of February!

PRICING

Members: $131 | Non-Members: $262

Hundred Club

JANUARY 1, 2024–DECEMBER 31, 2024 | REGISTRATION IS $10 PER YEAR

Join the club that lasts a lifetime! Each participant must complete the designated miles in their preferred area within the calendar year. All members that are successful will be recognized at the annual board meeting.

EXERCISE FOR LIFE

Must complete 200 miles running/walking indoors or outdoors. Work done on the elliptical, step mill, arc trainer can be counted and will be counted as walking.

CYCLING FOR LIFE

Must complete 400 miles of cycling indoors or outdoors.

RUN FOR LIFE

Must complete 200 miles running indoors or outdoors.

WALK FOR LIFE

Must complete 200 miles of walking indoors or outdoors.

SWIM FOR LIFE

Must complete 100 miles of swimming.

New Class—LiveStrong

In this 12 Week group training program, participants receive one-on-one attention in a group setting, which creates safe and comfortable workout environment. By focusing on the whole person, LiveStrong at the YMCA is helping people move beyond cancer care in spirit, mind, and body.

Cost

This program is offered at no cost to any adult cancer survivor, and also includes a complimentary household membership to the YMCA for the duration of the program. For more information or to register, contact Cari Franzen at cfranzencfy@gmail.com or 402-564-9477.

Wellness Workshops

Learn how to use certain equipment on the Wellness Floor from a trainer. One hour in length—FREE

Coming in April 2024

New Personalized Fitness Room

Need a space to do your workout and the workout is planned for you? This is the room. For Adults only (out of HS).

New Bob Lauterbach Cycling Room

Opening February 1, 2024. New Room and New Bikes and NEW Coach by Color Program!

Track Information

1. No food, gum or drink on track.

2. Track is for anyone 10 and older.

3. 4 times around is a mile.

4. Counterclockwise is the regular pattern of the track.

5. Be courteous to runners and walkers around you.

6. Sneakers and soft sole shoes only—no spikes.

7. No roller blades or skateboards.

8. Joggers and Walkers should use outside Lanes.

9. You make a mess, you clean it up.

10. Inside lane is for runners.

11. Low usage times are 1–3:30 PM | Mondays– Fridays.

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Youth Development & Youth Sports

Membership
Aquatics
Youth Development
Youth Sports
Adult Sports
For Healthy Living