Youth Fitness

Youth Strength Training Clinic – Step 1

We have changed this course’s age requirement
This is a program designed for youth 11-14 years old to teach them the principles of weight
lifting and how to use machines on the Wellness Floor. Successfully completing the course
earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. This is
a privilege and it can be taken away. This is for MEMBERS ONLY. Limit of 10 per class.

DATES
Thursday August 8th 9-12pm
Tuesday Sept 10th 4-7pm
Wednesday Oct 9th 4-7pm
Wednesday Nov 27th 2-4:30pm

Cost: $40 Private Class $55

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