Youth Fitness

Youth Strength Training Clinic

This is a program designed for youth 11-14 years old to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. This is a privilege and it can be taken away. This is MEMBERS ONLY.

May 29th 9am – 12pm Wednesday
June 11 1pm- 4pm Tuesday
June 27th 9am -12pm Thursday
July 15 1pm -4pm Monday

Limit of 10 per class

Cost: $40.00
Private Class $55.00

Step 2 Youth Strength Training – take what you learned in Youth Strength Training Clinic and make sure you completely understand all the principles.  Workout with a trainer for 4 days.

Session 1 -June 17-20
Session 2 – July 22-25

Monday – Thursday 11am – 12pm

Cost $20 per session

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