Youth Fitness

Fitness For Kids

Youth Strength Training Clinic
This is a program designed for youth 11-14 years old to teach them the principles of weight
lifting and how to use machines on the Wellness Floor. Successfully completing the course
earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track.
This is a privilege and it can be taken away. This is MEMBERS ONLY.
May 15th 4pm – 7pm Tuesday
June 11 1pm- 4pm Monday
June 28th 9am -12:00pm Thursday
July 11 1pm -4pm Wednesday
Limit of 10 per class
Cost: $40.00
Private Class $55.00
Step 2 Youth Strength Training – take what you learned in Youth Strength Training
Clinic and make sure you completely understand all the principles. Workout with a
trainer for 4 days.
Session 1 -June 18-21
Session 2 – July 16-19
Monday – Thursday 11am – 12:30pm
Cost $20 per session

Fitness and Conditioning Clinic for High School Girls
Session 1 : TBA
Session 2 :TBA
Learn more about cardiovascular fitness, strength training, and flexibility training. You will learn the
proper techniques and forms of lots of different workouts including Water, HIIT, Bootcamps, Zumba,
Cycling and CX. Healthy Nutrition and Healthy Exercise Programming will be talked about.
Cost $20.00

Sports Conditioning Clinic
Learn proper lifting techniques and exercises that can help you better yourself for any sport.
June 25 – June 28pm
Monday – Thursday 2-3:30pm
Cost: $20

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