Youth Fitness

Youth Strength Training-Step 1

This is a program designed for middle school aged youth to teach them the principles of weight lifting and how to use machines on the Wellness Floor.  Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. If your child still has questions about equipment after class, please call Jen Brownlow.  This is MEMBERS ONLY.

January 26th, Saturday 9am-12pm

February 15th Friday 1-4pm

March 13th Wednesday 4-7pm

April 19th Good Friday – 9am-12pm

Cost: $40

Private Classes $50

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