Youth Fitness

Youth Strength Training

This is a program designed for middle school aged youth to teach them the principles of
weight lifting and how to use machines on the Wellness Floor.  Successfully completing the
course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the
track. If your child still has questions about equipment after class, please call Jen
Brownlow.  This is MEMBERS ONLY.
Dec 23rd, Monday 1-4pm
January 25th, Saturday 9am-12pm
February 15th, Saturday 9am – 12pm
March 13th Friday 9-12pm
April 10th Good Friday – 9am-12pm
Cost: $40
Private Classes $50

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