Strength Training

Youth Strength Training Clinic – Step 1
This is a program designed for youth 11-14 years old to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. This is a privilege and it can be taken away. This is for MEMBERS ONLY.
Limit of 10 per class.
Cost: $40 Private Class $55
Youth Strength Conditioning Program – Step 2
This is a program designed for anyone who has taken Youth Strength Training and wants to continue learning more about proper lifting and the importance of exercise and healthy habits.
Day: Tuesdays
Time: 4:00-4:45pm
Cost: $5 each time

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